Why jump rope training

 

This is a new fun and exciting 1 day training course designed to help you to get the most out of yourself and your clients, utilising this great new training system. The Jump rope training course will allow you to make your clients workouts much more fun varied and be able to dazzle everyone on the gym floor! The beauty of jump rope dynamics is your clients have no excuses as this method allows training for short periods of time, helping them to keep in great shape and burn up to 1000 calories per hour.

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